Brave Healer's Transformation School Presents The Ultimate Resource Guide: Holistic Approaches to Healing Trauma and Aligning to Your True Self. Part 1: Creative Body Map: Ground Into Embodiment. Learn how to do a Creative Body Map and the positive outcome it produces. Body Mapping is a creative therapeutic process that allows you to explore and creatively communicate the stories that live in your body. It involves painting a life-size representation of your body onto canvas and using images, symbols, and words to map out places in you full of life, places with pain, and places that hold hope and potential for the future. In the process of creating the body map, you will discover new links between these places in you and gain a deeper understanding of your own power to create health within you and through your way of living in this world. In the first section, you will learn about the creative body map, pendulation, somatic experiencing, trauma in the body, and the window of tolerance. In the second section, you will begin working on the creative body map by answering questions and creating your own imagery. There are different somatic exercises and meditations to release any stored or pent-up tension from these activities.