Benefits
What you'll get
What you'll get
Our program offers personalized support and guidance to guide you through the peaks and valleys of life.
Our program offers personalized support and guidance to guide you through the peaks and valleys of life.
Understanding the Body as a Storyteller
Exploring how the body holds memories, emotions, and experiences.
Introduction to somatic experiencing and how trauma is stored in the body.
The concept of the window of tolerance and how it affects emotional regulation.
The Process of Body Mapping
Step-by-step guidance on creating a life-size body map.
Using colors, symbols, and imagery to represent emotions, pain, and hope.
The role of intuition in the creative process.
Healing Through Somatic Awareness
Introduction to pendulation: moving between safety and discomfort to build resilience.
Somatic exercises and meditations to release stored tension.
Recognizing shifts in the body and integrating them for healing.
Empowerment and Integration
Interpreting the body map and discovering personal themes.
Using the insights gained to foster self-compassion and growth.
Applying body mapping as an ongoing tool for self-awareness and healing.
Meet Your Instructor
Meet Your Instructor
Tiffany McBride
Holistic Vibrations LLC
Dr. Tiffany McBride (She, Her, They, Them) is a Doctor of Shamanic Psycho-Spiritual Studies, a Clinical Licensed Psychotherapist, a Creative Life Coach, Trauma Recovery Guide, an Energy Master and Teacher, a Birth and Death Doula, an Ordained Shamanic Minister, an Expressive Musician and Artist, and a five-time Best-Selling Author. Tiffany runs a private practice named Holistic Vibrations, LLC, utilizing integrative remedies and altered states of consciousness for those who struggle with trauma, addictions, women’s issues, LGBTQAI+ support, and those seeking a deeper spiritual connection with their intuition.
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