Foundations of Trauma Recovery: Unleash Your Healing Power” is a course for self-care and healing. Elizabeth Kipp brings her experience in stress management, trauma and addiction recovery, yoga, and neuroscience as they relate to trauma recovery and healing. Sessions are rich in information and include exercises, tools, and activities. Students will learn what trauma is, our current understanding of how it affects us, and what it means to be “trauma-informed.” Individual trauma, collective trauma, and historical trauma are covered. Students will also have an experience of Ancestral Clearing and learn basic trauma-informed yogic techniques to enhance their recovery.