Foundations of Trauma Recovery
Instructed by: Elizabeth Kipp
Foundations of Trauma Recovery: Unleash Your Healing Power” is a course for self-care and healing. Elizabeth Kipp brings her experience in stress management, trauma, and addiction recovery, yoga, and neuroscience as they relate to trauma recovery and healing. Sessions will be rich in information and include exercises, tools, and activities. Students will learn:
- What trauma is, our current understanding of how it affects us, and what it means to be “trauma-informed.”
- What individual trauma, collective trauma, and historical trauma are and how they affect you.
- Ways to release the imprints of intergenerational trauma.
- Basic trauma-informed yogic techniques to enhance their recovery.
- Proven methods to re-establish ease and peace in the mind-body-spirit as part of post-traumatic growth
Benefits
What you'll get
What you'll get
Inside this course, these are the things we’ll cover in depth to get you to your goal.
Inside this course, these are the things we’ll cover in depth to get you to your goal.
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A Clear Understanding of Trauma: Learn how trauma lives in the body and brain—and how it shows up in everyday life—so you can stop blaming yourself for what happened and start healing with clarity.
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Tools for Real-Life Regulation: Learn powerful, effective, and accessible trauma-informed practices, like breathwork and gentle movement, to calm your nervous system, build resilience, and manage stress in the moment.
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Awareness and Release of Intergenerational & Collective Trauma: Explore how historical and family patterns influence our behaviors, emotions, and relationships—and how to break the cycle consciously.
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A Path Toward Post-Traumatic Growth: Rather than just coping, you will learn to transform your pain into strength, wisdom, and self-leadership—with a renewed sense of inner peace.
A Deep Understanding of Trauma
Learn what trauma really is—from a neurological, emotional, and energetic perspective—and how it affects your body, mind, and spirit. You’ll explore individual, collective, and historical trauma through a trauma-informed lens.
Your Personalized Healing Toolkit
Build your own recovery practice with proven tools like breathwork, trauma-informed yoga, daily rituals, and grounding techniques designed to calm the nervous system and strengthen emotional resilience.
Transformational Practices for Real-Life Healing
Engage in Ancestral Clearing and other experiential exercises to release inherited trauma and patterns, creating space for inner peace, self-compassion, and sustainable healing.
Empowerment Through Education and Embodiment
Step into your healing power with practical insights from neuroscience and stress management. Then, you can move from surviving to thriving—one moment at a time.
Meet Your Instructor
Meet Your Instructor
Elizabeth Kipp
Elizabeth Kipp Stress Management, LLC
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to guide people to unleash their healing power.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga. You can find out more about Elizabeth at https://Elizabeth-Kipp.com
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