This course will guide you through how to combine meditation with self-hypnosis to effect meaningful change in your life. The 4 step process of RISE is direct, simple and adaptable. Learn this skill for life long use. Whether this month you want to address self esteem and next month you want to address healthier habits, this practice can help. A 13 page workbook and 3 guided meditations will help in keeping you grounded in the practice. Meaningful change on your terms.