Reclaim Your Time: A Presence-Based Approach to Overcoming Overwhelm
Instructed by: Keady Phelan
Reclaim Your Time: A Presence-Based Approach to Overcoming Overwhelm
Instructed by: Keady Phelan
Benefits
What you'll get
What you'll get
Inside this course, these are the things we’ll cover in depth to get you to your goal.
Inside this course, these are the things we’ll cover in depth to get you to your goal.
Embark on a transformative journey in this self-paced course, where you’ll learn a presence-based approach to overcoming overwhelm. Through a carefully guided process, you will gain awareness of the sources of overwhelm in your life, unpack the underlying dynamics contributing to your stress level, and learn to access your internal resources to support you in shifting from auto-pilot subconscious reactions to conscious intentional choices.
Through innovative exercises, you'll Identify the hidden sources of stress in your life, recognize stress triggers in real-time, and learn to pause and create space for mindful choices and reclaim your time. Join us on this journey of self-discovery and empowerment!
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Reduce stress
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Empowered choices
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Greater self-awareness
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Mental, Emotional, and Somatic exploration
Benefits
What you'll get
What you'll get
Inside this course, these are the things we’ll cover in depth to get you to your goal.
Inside this course, these are the things we’ll cover in depth to get you to your goal.
check_circle
Reduce stress
check_circle
Empowered choices
check_circle
Greater self-awareness
check_circle
Mental, Emotional, and Somatic exploration
A Foundation for Change
Understand the core principles of presence as a foundation for change that supports you in making choices from a calm and grounded place rather than a reactive one.
Shine a Light on Overhelm
Identify the internal and external sources of overwhelm in your life and learn ways to reduce stressors and feel calm and confident in your life.
Practicing Presence
Learn how to feel calm and centered
Balance the 3 centers of intelligence - quiet mind, open heart, and grounded body
Breathing to regulate your nervous system
Reclaim Your Time
Understand the underlying unconscious dynamics of a challenging situation and difficult relationship in your life; see the "story" that's running on autopilot.
Learn to recognize the story's road signs of stress and how to hit the pause button before they lead to overwhelm.
Practice saying "no" confidently.
A Foundation for Change
Understand the core principles of presence as a foundation for change that supports you in making choices from a calm and grounded place rather than a reactive one.
Shine a Light on Overhelm
Identify the internal and external sources of overwhelm in your life and learn ways to reduce stressors and feel calm and confident in your life.
Practicing Presence
Learn how to feel calm and centered
Balance the 3 centers of intelligence - quiet mind, open heart, and grounded body
Breathing to regulate your nervous system
Reclaim Your Time
Understand the underlying unconscious dynamics of a challenging situation and difficult relationship in your life; see the "story" that's running on autopilot.
Learn to recognize the story's road signs of stress and how to hit the pause button before they lead to overwhelm.
Practice saying "no" confidently.
Meet Your Instructor
Meet Your Instructor
Keady Phelan
KdP Coaching
You already have everything inside of you to live a fulfilling life that supports who you are inside. The real you. Because you’re already enough and inherently valuable, just as you are.
Hi, I'm Keady. In my journey, I’ve faced and overcome self-doubt, pressure to conform, comparison, overwhelm, and feelings of inadequacy. As an ICF-Accredited and Certified Deep Coaching Professional, Leadership and Enneagram coach, I want to see you step into who you’re meant to be in this world. I know firsthand that no matter what you’re facing or up against, there is a way through! My individualized leadership coaching, Enneagram work, and courses and workshops are all centered around expanding emotional awareness and emotional intelligence. I love seeing you learn and understand a concept, and then integrate it into your heart, body, and mind!
What our students are saying...
What our students are saying...
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★★★★★
★★★★★
"Overcome with confusion, anger, and pain… I was stuck in a swirl of negativity and regret. By asking gentle and insightful questions [Keady] guided me to attain a clearer understanding of my role, energy, and ability to… manifest the change and improvement I wanted to see in my life. -P.M."
★★★★★
★★★★★
"Keady has helped me find another side of my voice. I was struggling to figure out where I fit in the venture. I came to realize I don’t have to be like everyone else, and I can be effective in being myself. She helped me find authenticity in my voice, and I’m grateful! For those looking to do the same, I feel she has an approach that is comforting and supportive. -M.D."
★★★★★
★★★★★
"Keady is an excellent coach! During our sessions, she was able to come alongside me, patiently help me increase self-awareness, guide me to areas of focus, and point me towards techniques that will serve to benefit not only myself, but also other colleagues, family, and friends indirectly as I put them into practice. I highly recommend her as a coach! - D.P."
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